Flow Mindfulness Workbook

Mindfulness: We’ve discovered that it works really well in our daily, busy lives. Through it, we can control our thoughts better, we see the good things already present in our lives and we try every now and then to simply do nothing for an hour. We have created a sequel to our first mindfulness book: the Flow Mindfulness Workbook.

This is predominantly an activity book, containing six chapters that revolve around a different mindfulness question. In addition to interviews and articles, there are plenty of fill-in pages, exercises, a test, coloring pages and much more. Plus, of course, paper goodies like stickers, precious moments cards and a journal.