Self-Care for the Real World

‘I want to give this book to everyone I know!’ Kate Moss

‘A manual for everyone about real health from the inside out.’ Reese Witherspoon

‘Sane, smart and deeply wise.’ Sienna Miller

‘Self-Care for the Real World is as insightful and inspiring as its authors.’ Sam Taylor-Johnson

‘I’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food – this book is the perfect combination of both.’ Lily Cole

‘Do yourself a kindness, and buy this book.’ Jools Oliver

‘Taking loving care of yourself is the greatest gift… I love this book for teaching more ways how.’ Daisy Lowe

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.