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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Author: Dr Aaron Balick
Hardcover, 2018
99 SEK
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SWEDEN SHIPPING Shipping Class 1 = 49 SEK
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Shipping Class 3 = 89 SEK EUROPE SHIPPING #1 Shipping Class 1 = 100 SEK
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Shipping Class 3 = 350 SEK OUTSIDE EUROPE SHIPPING Shipping Class 1 = 150 SEK
Shipping Class 2 = 250 SEK
Shipping Class 3 = 350 SEK

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The Little Book of Calm has the magic formula for anxiety.

This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

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